World Mental Health Day: Every year, October 10th marks World Mental Health Day, a day dedicated to raising awareness about mental health and fostering positive changes to support everyone’s mental well-being. Mental health is regarded as a universal human right, emphasizing its importance across all walks of life.
World Mental Health Day The Silent Struggle in Nigeria
In Nigeria, a nation grappling with various challenges, mental health concerns have often remained in the shadows. The stressors faced by Nigerians have led to severe consequences, including depression, domestic violence, and tragically, even suicide. The prevalence of these issues paints a stark picture of the mental health crisis in the country.
World Mental Health Day The Alarming Statistics
According to the World Health Organization (WHO) data from 2022, over 20 million Nigerians currently suffer from various forms of mental illness or disorders, without access to psychiatric healthcare. These figures highlight the urgent need for comprehensive mental health support in the country.
The Role of Government and NGOs
The Nigerian government is making efforts to address the challenges the nation faces, including mental health. However, numerous non-governmental organizations are also actively engaged in raising awareness and providing assistance to individuals dealing with mental health issues. Organizations like the Mentally Aware Nigeria Initiative (MANI), Mycarebuddy, Gede Foundation, Mental Health Foundation, She Writes-Woman, Anti-Suicide and Depression Squad (ASAD), among others, play a pivotal role in alleviating the suffering of Nigerians.
Mental Health Stigma and the Media
Farida Yahya, the President-Elect of the Mandela Washington Fellowship Alumni Association Nigeria (MWFAAN), emphasizes the crucial role the media can play in addressing mental health issues. She believes in telling stories from a compassionate perspective, recognizing that many people are dealing with various challenges. The stigma surrounding mental health often contributes to shame, making it difficult for individuals to seek help. Understanding issues like depression, bipolar disorder, and adverse childhood experiences is essential in changing the narrative.
The Battle Against Chronic Stress
Kunle Pelemo, the COO of the Mycarebuddy Group, identifies chronic stress as one of the most challenging mental health issues in Nigeria. He notes that almost everyone is dealing with some form of stress, which can have profound effects on health. The critical role of professionals is to raise awareness and provide assistance, enabling individuals to manage stress and avoid the development of anxiety, depression, or suicidal thoughts.
WHO’s Steps to Support Mental Health
The World Health Organization suggests several steps to promote mental health:
- Talk to Someone: One of the most effective ways to cope with mental health challenges is by sharing your thoughts and feelings with someone you trust. This simple act can provide much-needed relief and support.
- Engage in Enjoyable Activities: Participating in activities you enjoy is a fantastic way to boost your mental well-being. Hobbies, exercise, and creative pursuits can provide a positive outlet for stress.
- Prioritize Physical Health: Taking care of your physical health is closely linked to mental well-being. Adequate sleep, a balanced diet, and regular exercise are essential for a healthy body and mind.
- Avoid Harmful Substances: Substance abuse can exacerbate mental health issues. Steering clear of harmful substances, such as excessive alcohol or drugs, is crucial for maintaining a sound mind.
- Seek Professional Help: When mental health issues become overwhelming, seeking professional assistance is crucial. Mental health professionals are trained to provide the guidance and support needed to overcome these challenges.
Conclusion: World Mental Health Day
World Mental Health Day is a reminder of the importance of mental well-being as a universal human right. Nigeria’s struggle with mental health issues necessitates collaborative efforts from government agencies, non-governmental organizations, and the media to destigmatize these problems and ensure access to professional assistance. By promoting understanding, offering support, and raising awareness, Nigeria can begin to tackle its mental health crisis, one step at a time. Source thedailycourierng news